Return to Homepage

Debbie Flint

Ok so here we are, Summer just starting, and thinking of either a) getting body bikini ready, or b)recovering post holiday! So along comes this fabulous plan from Yoga and Health guru Chris James.

This book ties in with his 12 day Ultimate Lifestyle plan  which he sold on QVC - and is still available if you're quick. That's a box of helpful supplements you can take together with a structured schedule of what to do alongside them food wise. This book goes a whole lot further. 

The 12 Day Cleanse product range started its life in a shoe box, and is now stocked in Harrods, SpaceNK, Liberty of London and Wholefoods as well. Chris is in demand - he also teaches privately to high-end and high-profile clients and runs retreats, workshops and masterclasses around the world.

The Ultimate set got some super feedback on QVC - 

"I have to say that this was a truly amazing experience! I have not felt better for years, possibly since I was a teenager. My skin is glowing, all my friends have been telling me. I have lost weight, somewhere in the region of 9 pounds. My tummy has not been flatter for years. I have oodles of energy. I am sleeping better, I feel calm and relaxed. I can 110% recommend this programme!!

What I really like about this programme is how easy it is. I have a stressful job, with long working hours, and Chris James lays out everything very clearly in the brochure, and I had no problems with the supplements as it shows you how to take these.

My favourite part of the 12Days lifestyle programme is the 12 day menu guide that comes with the pack. All of the recipes are delicious and easy to put together. The veggie tagine was speciaI, Spanish style chickpeas with wilted spinach and pine nuts was out of this world, and the berlotti bean stew was divine! I was left thinking how could I be on a life changing life style programme, yet still eat food that was this delicious. I learnt how to make my own museli, and how to bake granola bars.

Since I ended the programme I simply have never felt better, all my favourite clothes fit me, I am still using the recipe ideas!

Would I do it again? ABSOLUTELY YES!! In fact I have been telling all of my friends about it, and I have just ordered my second pack"

So now Chris's first book gives tons of extra info about his complete mind body version - including why meditate, mindfulness, yoga and exercise and much motivational material if research and reasoning are what gets you going.

Go here to see it on Amazon and find out more about him all on Chris's website here. And get the supplements pack to help you along, from QVC! Good luck!

 

Lee Child's Jack Reacher short story 

 I'm a big lover of Jack Reacher and have read all of the novels Lee Child has written. Ever. On audiobook. I don't find the short stories such good value as they're often only an hour or so, but at that length they're perfect for me for my journeys to and from Devon to our lovely guest house and writing retreat Retreats for You in Sheepwash. So this week I also listened to Deep Down, read well as usual by Kerry Shale.

"Early in his military career, Jack Reacher is ordered undercover in Washington, to discover which one of four women, all staff officers on fast track careers, is leaking secrets. The suggested method: get close to each in turn. The obvious problem: the most receptive will be the guilty one, with an agenda of her own ... to kill the investigation - and the investigator."

Not a bad way to spend a few hours if you're a Reacher fan, if a little un-memorable. I won't say forgettable. Who could ever forget Reacher... 

Available on Amazon as part of a three tale set called No Middle Name, which of course Jack Reacher ... hasn't.

 

Other news –

  • June dates - Still time to book on one of next month’s hols at Retreats for You in Devon -writing holidays for people who want to do nothing but write and be looked after in beautiful surroundings. From £80 per person per night full board inc wine, if you book before 31st May. More here. 
  • June offer - last minute offer to go to a tutored retreat in Devon If you've always wanted to get a book published , need help getting an agent, with your first chapter or submission letter, Sara Sarre can help - come to Retreats for You in Devon for four nights at the start of June and get a head start from a top editor and advisor for a top agent, Sara Sarre from the Blue Pencil Agency. More here.
  • RFY - and all the retreats are gradually getting booked up including the one for writing memoirs, the one with an editor who will help you with your first chapter and submission and the one with top author and book doctor Julie Cohen. More here.
  • A new short story from me – read it on my website here, and don’t forget to subscribe to receive all my news in a regular email update!

Beginners’ Guide And if you’re a complete beginner and want to self-publish, my basic guide can be found here - beginner's tips for self-publishing - a summary of info, sites and links to help you on your way. Including my guest blog on prestigious industry website, TheCreativePenn.com, Go here to read more.

Archives Don’t forget to check out the other archives (to the left) for even more fabulous hints, tips, links and blogs.

Best wishes

Debs

X

My books - For the full list of my fiction and non fiction novels, novellas, short stories - info and links to buy them just go here. or see below.

As usual, here’s the round up of my own titles! I’d appreciate a review on Amazon (go here) andGoodreads (go here)! Enjoy! x

eBooks - all available on Amazon – paperback or eBook (kindle or kindle app or kindle on PC or Mac)

paperbacks – five fiction titles all available in paperback – via Amazon – see below.

 

 

FICTION

HAWAIIAN TRILOGY (2013/4) – romantic fiction in either steamy or PG options!

Book 1 Hawaiian Escape Steamy or Hawaiian Escape PG, the prequel to Hawaiian Affair - is now available on Amazon in eBook or paperback in both PG original and steamy (just released last week!).

Book 2 Hawaiian Affair Steamy - now called Take a Chance on Me, with Choc Lit publisher available on Amazon. Paperback coming to shops Dec 2015! yay!

Book 3 Hawaiian Retreat - Helen's Story - Just click this link to see steamy version. Paperback also available

DIARY OF A WANNABE SHOPPING CHANNEL PRESENTER – a stand alone story – Bridget Jones meets Alan Partridge meets Eddie Murphy in ‘Holy Man’ –click here to buy Ebook on amazon, and click here to buy paperback.

 

SHORT STORIES

‘When Dreams Return’ (2014) – spooky romantic short story – when Chelle’s pal Sara gets her to conjure up her ideal man with a full moon magic spell, she gets more than she bargained for… also appears in Hocus Pocus anthology.

The Valentine’s Surprise (2010) is a short story proving it’s never too late to find your Sir Galahad!

And Work in Progress, a compendium in paperback of Dairy of a Wannabe plus the two short stories in one volume.

Also – for Hallowe’en – an anthology of short spooky stories by 13 authors including many new shorts and my When Dreams Return in paperback! Hocus Pocus ’14 – ebook or paperback.

'Battle of the Exes', written for Valentine's Day 2015, features in 'Roses are Red' anthology of six short stories on Amazon ebook and paperback too.

NON-FICTION

Till the Fat Lady Slims 2.0 – the ‘When’ Diet - is my semi-autobiographical weight loss book – updated for 2014 to include the latest thinking about nutrition. Learn how to eat like slim people do.

Go here to get Till the Fat Lady Slims 3.0 – Tips and Tale to Inspire on amazon

Go here to get its predecessor (read 2.0 first) Till the Fat Lady Slims 2.0 – the When diet on amazon

Till the Fat Lady Slims 2017 version - 'how I broke free from Food Prison forever'

now available in bookshops to order, and online on all platforms, as well as on amazon here.

 

 

 

Regulars will know I’m a massive Jack Reacher fan – ever since I interviewed Lee Child on QVC in 2011 when he launched his prequel ‘The Affair’ – I voraciously devoured all 16 of his Reacher novels and found myself another hero to follow.

Well the short stories are a little appetiser in between the main courses that constitute his mostly annual new releases and this week I listened to Not a Drill.

It’s a brief foray into one of Reacher’s encounters, this time with some ramblers in deepest Maine’s ancient forests. Julie Cohen my writing mentor would love this, as she comes from Maine! What I most loved about this was narrator Kerry Shale’s accents – his precision is admirable. Very entertaining and another great read.

"The tiny town of Naismith has nothing going for it - except the start of a wilderness trail through Maine's ancient forests. But one day the trail is suddenly closed by county police.

No reason is given. Rumours start - is there something in the woods that no one must see? That no one must even know about? Then Jack Reacher drifts into town. What does he make of the Do Not Enter tape strung between the trees…"

 More here on Amazon. BUT if you’re going to get his short stories, get the whole lot, called ‘No Middle Name (which of course Jack Reacher has) on audible as a single volume – it’s ELEVEN hours long - get it here.

Plus – listen for free to a full interview here with Lee Child talking about his work, his writing, the novel Night School, (which I loved) and his thoughts on Tom Cruise playing 6’4 Jack Reacher on the big screen.

Meanwhile I’ve already pre-ordered The Midnight Line, the next novel, Jack Reacher 22, due out in November. …

Other news –

  • June dates - Still time to book on one of next month’s hols at Retreats for You in Devon -writing holidays for people who want to do nothing but write and be looked after in beautiful surroundings. From £80 per person per night full board inc wine, if you book before 31st May. More here. 
  • June offer - last minute offer to go to a tutored retreat in Devon If you've always wanted to get a book published , need help getting an agent, with your first chapter or submission letter, Sara Sarre can help - come to Retreats for You in Devon for four nights at the start of June and get a head start from a top editor and advisor for a top agent, Sara Sarre from the Blue Pencil Agency. More here.
  • RFY - and all the retreats are gradually getting booked up including the one for writing memoirs, the one with an editor who will help you with your first chapter and submission and the one with top author and book doctor Julie Cohen. More here.
  • A new short story from me – read it on my website here, and don’t forget to subscribe to receive all my news in a regular email update!

Beginners’ Guide And if you’re a complete beginner and want to self-publish, my basic guide can be found here - beginner's tips for self-publishing - a summary of info, sites and links to help you on your way. Including my guest blog on prestigious industry website, TheCreativePenn.com, Go here to read more.

Archives Don’t forget to check out the other archives (to the left) for even more fabulous hints, tips, links and blogs.

Best wishes

Debs

X

My books - For the full list of my fiction and non fiction novels, novellas, short stories - info and links to buy them just go here. or see below.

As usual, here’s the round up of my own titles! I’d appreciate a review on Amazon (go here) and Goodreads (go here)! Enjoy! x

eBooks - all available on Amazon – paperback or eBook (kindle or kindle app or kindle on PC or Mac)

paperbacks – five fiction titles all available in paperback – via Amazon – see below.

 

 

FICTION

HAWAIIAN TRILOGY (2013/4) – romantic fiction in either steamy or PG options!

Book 1 Hawaiian Escape Steamy or Hawaiian Escape PG, the prequel to Hawaiian Affair - is now available on Amazon in eBook or paperback in both PG original and steamy (just released last week!).

Book 2 Hawaiian Affair Steamy - now called Take a Chance on Me, with Choc Lit publisher available on Amazon. Paperback coming to shops Dec 2015! yay!

Book 3 Hawaiian Retreat - Helen's Story - Just click this link to see steamy version. Paperback also available

DIARY OF A WANNABE SHOPPING CHANNEL PRESENTER – a stand alone story – Bridget Jones meets Alan Partridge meets Eddie Murphy in ‘Holy Man’ –click here to buy Ebook on amazon, and click here to buy paperback.

 

SHORT STORIES

‘When Dreams Return’ (2014) – spooky romantic short story – when Chelle’s pal Sara gets her to conjure up her ideal man with a full moon magic spell, she gets more than she bargained for… also appears in Hocus Pocus anthology.

The Valentine’s Surprise (2010) is a short story proving it’s never too late to find your Sir Galahad!

And Work in Progress, a compendium in paperback of Dairy of a Wannabe plus the two short stories in one volume.

Also – for Hallowe’en – an anthology of short spooky stories by 13 authors including many new shorts and my When Dreams Return in paperback! Hocus Pocus ’14 – ebook or paperback.

'Battle of the Exes', written for Valentine's Day 2015, features in 'Roses are Red' anthology of six short stories on Amazon ebook and paperback too.

NON-FICTION

Till the Fat Lady Slims 2.0 – the ‘When’ Diet - is my semi-autobiographical weight loss book – updated for 2014 to include the latest thinking about nutrition. Learn how to eat like slim people do.

Go here to get Till the Fat Lady Slims 3.0 – Tips and Tale to Inspire on amazon

Go here to get its predecessor (read 2.0 first) Till the Fat Lady Slims 2.0 – the When diet on amazon

Till the Fat Lady Slims 2017 version - 'how I broke free from Food Prison forever'

now available in bookshops to order, and online on all platforms, as well as on amazon here.

 

 

Debs news

Burning Question of the Day – Does your Brain do this Weird Thing too?

Had to laugh this week, when my brain did a weird thing after painting the kitchen walls at our Devon guest house, Retreats for You – and I need your thoughts on it too. I was listening to a particular TV programme whilst doing the kitchen window frame – and blow me, now if I look at the frame I can conjure up exactly what was going on at that moment, down to the actual topic of conversation between the two interviewees! Why does the brain do that? Does yours? If you’d like to hear a couple of other examples of mine, from when that’s happened in the past, just watch this Vlog I did where I discussed it, as I walked along the river Torridge last week during my six nights off, after I got back from France. By the way, just click that link – you don’t have to be on Facebook to access these vlogs (but if you are, ‘like’ the page to not miss any).

When I did that post, Karen T said – ‘My brain keeps remembering favourite clothing and accessories I used to have years ago in relation to places and other triggers. Odd ball! Even stuff I had when I was ten! Vivid memories of colours, fabrics- even an Old England purple wrist watch with HUGE Roman numerals my sister bought me from Carnaby Street in the 1960s. And a few jersey/crimplene mini skirts from Chelsea Girl- it goes on... weird!’

And Andy H said ‘This is so true, I was working on a drawing of an interior decades ago and the radio was serialising 'The Good Soldier Sveg' by Jaroslav Hasek, it's as though one activity cements the other in the brain.’

Whereas Laura D said a brilliant one – ‘My weirdest one is when I turn on the shower - I think of having lunch in a certain restaurant with one of my friends! I think of what we ate, what we spoke about - even about a window cleaner who was cleaning the windows of the restaurant. Heaven knows what the connection is to the shower!!! Just weird! I often wondered if it was just me ....so I'm very relieved to hear it happens to you too Debbie!’

Anyway…

The kitchen is now done. The kitchen…

Is…

Now…

Done.

*Siiiiiigh.*

It fills me with glee to say that. And I can’t wait to see Wendy’s reaction when she walks in and sees the whole thing newly painted and gleaming too! More on this week’s QVC blog here (out Fri pm) also including Early Bird links to both Liz Earle AND OPI tsv deals launching soon.

Fancy a Stay in Devon? Would you like to come down? I’ve got a new date for QVC viewers,  if you are one, and fancy a fab full board stay – you can inspect the new kitchen and decide if Daisy and Gracie have indeed got trimmer! More info here, or just email me This email address is being protected from spambots. You need JavaScript enabled to view it. . It’s 26th June and can include yoga/walking and wholesome food – and wine! £90 pppn if you book soon – do come?

Other news -

Book of the week is the Jack Reacher short story, Not a Drill, click here for more info – including about a freebie  – two in fact, not just his free audible interview including his opinion about Tom Cruise playing 6’4” Jack Reacher on the big screen, but also my new short story, a freebie available on my website from MONDAY LATE (apologies for delay).

And still time to decide on which songs I should sing in September, at the event happening in Devon – can you come? It’s in Torrington at the Plough, and will feature classics like ‘What a difference a Day Makes’ and ‘That Ole Devil Love’ – more here if you’d like to choose from the list of songs – which is your favourite?

Have a fun week!

Best wishes

Debs

X

Ps Mid Life Crunch Regulars will know of my own personal issues years ago with depression, so it was interesting to read Carol Vorderman’s articles this week. Another subject it’s vital to talk about – especially since last week was Mental Health Awareness Week. If it’s someone else’s emotional battering getting you down, though, it’s worth reading this blog – click here – it’s now had nearly 4500 views and am very glad it’s helping so many people when they find out they’re not alone.

pps  

Ps check out the new pic of all my paperbacks together! More about how to get your copy is here.

 

Ps my new Till the Fat Lady Slims book is now out on Amazon here, and there’s such an amazing support system on Facebook on theTTFLS group here - do come join us!

New QVC - featuring sneaky peeks and pics of deals from the next seven days so do go look! NB any Early Bird order links will appear first on my blog page here - do go look on a regular basis!

for info about my paperbacks and ebooks for sale now, go here 

for all my social media and to keep in touch go here

x

 

 

Published in Debbie's News

 

I couldn’t resist it! A real Brit success story. And i've been looking forward to this for MONTHS ever since finding out about it from Lee himself at the Crime Fest in Bristol in May.

 

 

 

 

 

“A remote railroad stop on the prairie with the curious name of Mother's Rest seems perfect for an aimless one-day stopover. 
He expects to find a lonely pioneer tombstone in a sea of nearly-ripe wheat ... but instead there is a woman waiting for a missing colleague, a cryptic note about two hundred deaths, and a small town full of silent, watchful people.
Reacher’s one-day stopover becomes an open-ended quest...into the heart of darkness…”

As always, as Lee says on his website, Reacher’s rule is ‘if you want me to stop, you’re going to have to make me!’

OMG what a fantastic audiobook, I just love Jeff holding reading one of my favourite authors, and one of my favourite heroes, Jack reacher, in his latest outing – on top form, dealing with the baddies as only he can, I blimmin love his adventures :-) 10 out of 10 for me.

One day, when I’m a grown-up, I want to write books like Lee Child. For now, I’ll just get lost in Jack Reacher!

If you’ve never seen it, here is my interview with Lee on QVC in 2011. Click here for part one and here for part two.

And better than that, here’s Duncan Munro, the ‘aussie Jack Reacher’ ‘roasting’ him at none other than the ‘romantic times’ convention in 2014! Not sure Duncan is my idea of Reacher – my Reacher would be more brooding… You? Click here to watch it. And see how many book titles you can spot!

Get it here on Amazon click here.